The fast is over! Now it’s time to get back to eating solid foods. To start the morning I just ate an apple. However, unlike other fast breaks, it didn’t fill me. For lunch we ate potato soup and I had more than I would have thought. Basically, my appetite returned very quickly, and by dinner the second day we were eating Mac and Cheese.
It’s more than a week since my low weight and I’ve gained back all the weight lost during the fast. Overall I don’t really feel all that different than from before I started the fast, except that I’ve been needing less sleep than before the fast. I’m not feeling tired when I wake up either. And I think my appetite has increased.
Oh Mac and Cheese! Quite possibly the second greatest food ever made (c’mon, you know nothing beats a corndog). Good choice for a post-fast.
Comment by Jake — June 9, 2008 @ 2:38 am