I’ve been playing with the Zeo sleep device. I’ve always been fascinated with brain wave monitoring, so when I saw the price had come down so far I finally got one of these. Looks like I’m about average for my age, which I think is pretty darned good considering Geneveve sleeps in bed with us.
| Measurement | This Week 3/6–3/12/2011 |
Last Week 2/27–3/5/2011 |
Typical Men 30–39 |
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|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Avg | Min | Max | Avg | Min | Max | Avg | Low | High | ||||
| ZQ | 75 | 61 | 82 | 81 | 64 | 90 | 77 | 65 | 89 | |||
| Total Sleep | 6h 50m | 5h 25m | 7h 33m | 7h 7m | 5h 34m | 8h 1m | 6h 54m | 5h 59m | 7h 48m | |||
| Light Sleep | 3h 25m | 2h 48m | 3h 58m | 3h 37m | 2h 28m | 4h 27m | 3h 51m | 3h 9m | 4h 32m | |||
| Deep Sleep | 0h 57m | 0h 40m | 1h 12m | 1h 4m | 0h 58m | 1h 11m | 0h 59m | 0h 18m | 1h 41m | |||
| REM Sleep | 2h 29m | 1h 18m | 2h 58m | 2h 26m | 2h 5m | 2h 49m | 2h 3m | 1h 29m | 2h 37m | |||
| Wake Time | 0h 53m | 0h 8m | 2h 16m | 0h 24m | 0h 3m | 1h 9m | 0h 17m | 0h 0m | 0h 37m | |||
| Times Woken | 4 | 1 | 5 | 4 | 2 | 7 | 3 | 1 | 5 | |||
| Bed Time | 11:34 PM | 10:26 PM | 1:10 AM | 11:29 PM | 9:59 PM | 2:10 AM | 12:00 AM | 10:40 PM | 1:20 AM | |||
| Rise Time | 8:07 AM | 6:50 AM | 9:45 AM | 7:37 AM | 7:05 AM | 8:30 AM | 7:30 AM | 6:08 AM | 8:52 AM | |||
| Time to Z | 0h 41m | 0h 19m | 1h 19m | 0h 28m | 0h 9m | 0h 52m | 0h 16m | 0h 0m | 0h 58m | |||
It’s a bit annoying that you have to manually upload your data from the alarm clock device to a website to get decent graphs, but the sleep data visualizations are pretty good.
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| From Sleep Graphs |